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Session: How to keep your mental health in check

Type: Break Session

  1. A practical 5 minute activity of how to calm yourself down in stressful situations at work and in daily life
  2. Open Dialogue on why mental health is more important now than ever
  3. Tips and tricks to help maintain your mental health


See the video on Vimeo from APF.


Sheila Mutaramuka (she/her)

Sheila is the Creative Director of Maqoba, which is a social venture which provides mental health treatment for those who can’t afford mental health treatment. This is done by paying for therapy, financial support, care packages and much more!

Twitter: https://twitter.com/Maqobainc